5 Minute Homemade Cashew Milk Recipe (no strain!) | Vanilla And Bean (2024)

FAQs

How to fortify homemade cashew milk? ›

To fortify homemade nut milk: Blend the contents of a supplement capsule into this recipe for cashew milk (like vegan vitamin D, calcium, or B12).

One last note on nut milk ratios is straining! The only nuts and seeds that do not need to be strained are cashews and hemp hearts. I have found that almost every other nut and seed tend to have pulp.

Homemade cashew milk lasts 3-4 days in the fridge. Though I think it's best consumed within the first 2-3 days. You can halve this recipe if you don't think you'll use it all up. You can also make a full batch and pour any extra into a silicone ice cube tray and freeze for future use.

Cashewmilk (Filtered Water, Cashews), Contains 2% or Less of: Almonds, Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2), Salt, Locust Bean Gum, Natural Flavor, Gellan Gum, Ascorbic Acid (Vitamin C To Protect Freshness).

If you're making your own plant-based milk and want to ensure that it contains all the necessary nutrients, you can add other nutrient supplements like iron, vitamin D, and omega-3 fatty acids. These supplements are available in various forms and can be added to the milk while blending or mixed in afterward.

In the United States, milk is commonly fortified with vitamins A and D. However, depending on where you live, milk may be fortified with other nutrients or left unfortified. Fortification may help fill nutrient gaps, prevent iron deficiencies in children, and increase bone density and strength.

If you don't want to strain your milks, the best nuts to use are cashew nuts and macadamia nuts. If you want richer milk, add a spoonful of tahini or coconut butter for creaminess and to help it emulsify.

Strain the almonds through a nut milk bag, fine cheesecloth, or a thin cloth. My favorite nut milk bag alternative is my handkerchief. It's a super fine weave but it will still let you strain liquid through it.

This recipe requires no soaking or straining. You will have fresh almond milk with no added fillers or preservatives in just minutes.

Sometimes, cashew milk may develop mold, foul odors, or changes in color and texture after opening — especially if it wasn't properly stored. For example, it may turn yellow, form clumps, or become thicker. These are signs of spoilage, and you should discard the milk immediately.

Is homemade cashew milk healthy? ›

Summary Cashew milk is loaded with nutrients, including unsaturated fats, protein, vitamins, and minerals. Homemade varieties are usually more nutritious, though store-bought types may be fortified with vitamin D and calcium.

COVID-19 caused disruptions in global supply chains, affecting various industries, including food production and distribution. These disruptions impacted the availability of cashew milk products, potentially leading to supply shortages or production challenges.

Cashews and Blood Sugar

An ounce of cashews has a glycemic index (GI) of 25. This is considered to be a low GI, meaning that cashews are not likely to significantly raise your blood sugar when eaten in moderate amounts. Research shows that cashews may actually be beneficial for blood glucose.

For overall nutrition profile, however, almond milk and cashew milk top our list. In an extremely low-calorie package, one cup of each contains approximately 25 to 50 percent of your day's calcium and 25 percent of your daily vitamin D.

Almond and cashew milk are nutritionally very similar, as seen in this chart. Per serving, they have virtually the same number of calories and are low in protein, carbohydrates, and fat. They're also free from added sugars since these specific products are unsweetened.

To ensure that these drinks last up to 3 to 5 days, it's necessary to keep them in the fridge between 2 to 5ºC. Cold temperatures slow biochemical reactions taking place in the drink so they help keep milks for longer.

Commercial cashew milks are typically fortified with vitamins and minerals and have higher amounts of some nutrients, compared to homemade versions. However, they generally provide less fat and protein and don't include fiber. In addition, store-bought varieties may contain oils, preservatives, and added sugars.

There are a few methods to fortifying. The first is to simply add the supplementary vitamins into the blender, and the second is to add additional nuts and seeds to milk for a more food-based milk. You can also combine both methods into a calcium packed mega milk.