Recipe for Switchel or Haymaker's Punch - (2024)

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This nutrient packed drink is perfect for hot summer days of hard work or play. Here’s my favorite recipe for switchel, otherwise known as haymaker’s punch.

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The Story

Many years ago I went to school for Sustainable Food Production. It was a one year course in small scale farming at a community college in Fergus Falls, Minnesota.

I was fresh out of my four year degree and I imagine my family thought I was a little crazy to be going back to school immediately. But, I knew my life’s passion was farming and agriculture and this little diploma program seemed like the ticket I needed to learn the kind of farming I wanted to do.

Crappy Post College Jobs

I moved to Fergus Falls and set about finding a job to pay the rent on my studio apartment, the first palce I ever lived on my own.

Unfortunately Fergus didn’t have much to offer in the way of good employment opportunities so I found myself working as a housekeeper and banquet server at a chain hotel.

The pay was lousy and housekeeping is a horrendous job. I could do a whole post on things you should do to make a housekeeper’s life easier, but that’s a whole other story. In short, pick up after yourself and return your room service tray to the front desk like a decent human being.

ANYWAY.

When I was a housekeeper there was a ton of turnover in fellow housekeepers and the head housekeeper position.

One of the head housekeepers, MaryAnn, was a lovely woman who I liked very much. She once came to check on my progress where I had the TV on HBO and I was listening to a documentary about George Harrison. She sat on the bed and gabbed with me about his music. We talked about other things, farm life and from-scratch recipes.

This recipe for switchel comes from her. The recipe card says that she had gotten it from a waiter. Who the waiter was or where they worked I don’t know, but I’ve kept and used this recipe for almost a decade.

Recipe for Switchel or Haymaker's Punch - (1)

What is Switchel?

Switchel is a drink that contains vinegar, a natural sweetener, ginger, and water. It has a taste that is almost like a gingery iced tea. If made with club soda it tastes more like a homemade ginger ale.

This beverage is also called “Haymaker’s Punch” because it was often made around haying time in the 19th century.

If you’ve ever put up hay before, especially small square bales, you know it is hot and laborious work. Switchel is basically old fashioned Gatorade, packed with potassium and electrolites.

According to Almanac, a large punch bowl of Switchel (liberally spike with Jamaican rum) was kept on the floor of the U.S. Senate in the early 1800s. They don’t do things like they used to, that’s for sure.

Where Does Switchel Come From?

According to Smithsonian Magazine the origins of Switchel are not quite known. Possible origins are from the West Indies, Amish communities, or further back even still. It is somewhat similar to an oxymel, where honey is mixed with ingredients to make a healthful syrup.

Not in the mood to try this recipe for Switchel? An even simpler, refreshing summer drink is Sun Tea!

Or make your switchel with your own homemade apple cider vinegar!

Supplies and Ingredients for Switchel

Since Switchel is a drink of the working class it doesn’t call for any fancy ingredients or supplies to make it.

Supplies

  • 2 Cup Glass Measuring Cup
  • Whisk
  • Half Gallon Mason Jar or Pitcher
  • Teaspoon

Ingredients

  • 1/2 Cup Apple Cider Vinegar
  • 1/4 Cup Molasses
  • 1/2 Cup Honey
  • 2 Scant Teaspoons Ground ginger
  • 2 Quarts cold water, or club soda
  • 1/2 Cup Oatmeal (optional)
  • Lemons (optional)
Recipe for Switchel or Haymaker's Punch - (2)

How to Make Switchel

Using a two cup liquid measuring spoon, add the apple cider vinegar, molasses, honey, and ginger.

Whisk these together until combined and the ginger dissolved.

Recipe for Switchel or Haymaker's Punch - (3)

Pour this into a half gallon mason jar or pitcher.

If you’d like to use lemons, wash, slice, and seed one lemon. Add this to the mason jar.

If you want to drink this with club soda and you are serving a large crowd, add two quarts of club soda to the mixture and stir gently, serve over ice.

If you don’t want a fizzy version, pour in two cups of cold water and stir until well combined. Serve over ice. Even better if you make it the day before you’ll need it.

Recipe for Switchel or Haymaker's Punch - (4)

Another option is to make the vinegar, molasses, honey, and ginger mixture along with the lemons, and keep it in the fridge. Then as you want a glass here or there, you can make individual servings.

A final option is to add a half cup of oats to the completed recipe. They will sink to the bottom after a few minutes.

Recipe for Switchel or Haymaker's Punch - (5)

My favorite Way to Drink Haymaker’s Punch

This is a base recipe that you ban play with however you like.

Personally, I tend to add a little less honey and a little more vinegar. I definitely prefer it with lemons, and club soda is definitely better than still water, although no less refreshing.

Does your family have a recipe for switchel? I’d love to hear about it in the comments below!

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Recipe for Switchel or Haymaker's Punch - (6)

Switchel (Haymaker’s Punch)

Print Recipe

Equipment

  • 2 Cup Glass Measuring Cup

  • Whisk

  • Half Gallon Mason Jar or Pitcher

  • Teaspoon

Ingredients

  • 1/2 Cup Apple Cider Vinegar
  • 1/4 Cup Molasses
  • 1/2 Cup Honey
  • 2 Scant Teaspoons Ground ginger
  • 2 Quarts cold water or club soda
  • 1/2 Cup Oatmeal optional
  • Lemons optional

Instructions

  • Using a two cup liquid measuring spoon, add the apple cider vinegar, molasses, honey, and ginger.

  • Whisk these together until combined and the ginger dissolved.

  • Pour this into a half gallon mason jar or pitcher.

  • If you’d like to use lemons, wash, slice, and seed one lemon. Add this to the mason jar.

  • If you want to drink this with club soda and you are serving a large crowd, add two quarts of club soda to the mixture and stir gently, serve over ice.

  • If you don’t want a fizzy version, pour in two cups of cold water and stir until well combined. Serve over ice. Even better if you make it the day before you’ll need it.

  • Another option is to make the vinegar, molasses, honey, and ginger mixture along with the lemons, and keep it in the fridge. Then as you want a glass here or there, you can make individual servings.

  • A final option is to add a half cup of oats to the completed recipe. They will sink to the bottom after a few minutes.

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Recipe for Switchel or Haymaker's Punch - (2024)

FAQs

How much switchel should you drink a day for weight loss? ›

Apple cider vinegar for weight loss: According to recent research, drinking 2 tablespoons of apple cider vinegar ( 30 ml) daily will help lower body weight and triglycerides.

Is switchel a probiotic? ›

Switchel does not contain probiotic bacteria, but it is made with apple cider vinegar, which is considered good for digestion.

Does switchel need to be refrigerated? ›

The switchel is best stored in the fridge and enjoyed within 7 days (including infusing days), though it is often good for longer. Serve: Pour the switchel into a glass filled with ice. Drink it straight (which will be more concentrated and spicy), or top with still or sparkling water to dilute and soften the flavor.

What electrolytes are in switchel? ›

In its most basic form, Switchel, or Haymaker's Punch, is a blend of Vinegar, Water, Ginger, and a Sweetener, typically molasses. Unlike refined sugar, molasses packs in a whole bunch of nutrients—including the electrolyte potassium—and ginger helps make this cold drink go down easier on a hot day.

Is it better to drink apple cider vinegar in morning or night? ›

While apple cider vinegar may offer some health benefits, there is a lack of research on consuming it before bedtime versus at other times like the morning. That said, to avoid side effects like indigestion or acid reflux at night, consume it at least 2-3 hours before bed.

Does apple cider vinegar help you lose weight fast? ›

Apple cider vinegar isn't likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there's little scientific support for these claims.

Is haymaker punch good for you? ›

The farmers and sailors who drank Haymaker's Punch to slake their thirst valued the drink for its health benefits. It turns out they certainly knew a thing or two. It's like nature's original sports drink: it helps to rehydrate the body, replenish lost electrolytes due to sweating and provides a boost of energy.

What is the difference between kombucha and switchel? ›

While switchel uses apple cider vinegar, which is a byproduct of fermentation, switchel is brewed by simmering over low heat and is not fermented. Switchel does not contain alcohol or caffeine. As for taste, switchel has a refreshing "zing" and crispness, whereas kombucha is usually tart and fizzy.

Is switchel healthy? ›

Apple cider vinegar-based drinks like switchel are associated with certain health benefits. They contain high levels of polyphenols (micronutrients found in certain plant-based foods), which may inhibit DNA damage and have a positive impact on cardiovascular health.

How to use apple cider vinegar to reduce belly fat? ›

Some people believe that the “apple cider vinegar diet” can help with weight loss, particularly by reducing belly fat. There aren't any set recommendations for how much apple cider vinegar to take, but many people take 1 or 2 tablespoons before or with meals. Often, people mix their apple cider vinegar with water.

When to drink switchel? ›

It's the perfect thirst quencher after some hard yakka:

While most of us aren't out toiling the fields these days, the farmers who loved Switchel back in the day were onto something! it's a mighty fine way to rehydrate after going hard, whether that's after a big gym, spin or yoga sesh or even a big night out!

How to drink ACV for weight loss at night? ›

Apple cider vinegar (ACV) can be consumed in different ways—you can have it with some water, lemon, and honey. When drinking at night, it can be consumed by adding a tablespoon of ACV in warm water and drinking it just before going to bed. Add two tablespoons of apple cider vinegar (ACV) to a cup of warm water.

Has anyone lost weight with ACV? ›

When the study began, the average weight of participants was about 173 pounds. After 12 weeks, researchers found that the apple cider vinegar groups shed weight overall. The group that drank 15 ml daily lost the most, dropping its average to about 155 pounds.

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