Clara's Delicious Low Carb Huevos Rancheros - Recipe - Diet Doctor (2024)

FAQs

Can diabetics eat huevos rancheros? ›

Huevos Rancheros is perfect for any meal of the day!

t is also dairy-free, gluten-free, and diabetes friendly.

Huevos Rancheros are a breakfast staple both in Mexico and the United States. The idea is pretty much the same everywhere: two eggs over easy over a flat tortilla and topped with ranchero sauce and other condiments.

Huevos rancheros (Spanish pronunciation: [ˈweβos ranˈtʃeɾos], 'ranch-style eggs') is a breakfast egg dish served in the style of the traditional large mid-morning fare on rural Mexican farms.

However, certain foods, such as leafy greens, whole grains, eggs, and nuts, will not raise it as much as others and can help lower long-term fasting glucose levels. This means these foods will not raise a person's blood sugar, also known as blood glucose. These foods may also help them avoid a blood sugar spike.

Egg noodles have a moderate glycemic index, which is a measure used to estimate the extent to which specific foods increase your blood sugar levels (8). They typically have a higher glycemic index than pasta, although this can vary depending on the specific type of pasta and cooking method used.

Chilaquiles

Chilaquiles is one of the most popular Mexican breakfast dishes. They are prepared with deep-fried tortillas soaked in either a red tomato-based sauce or a green sauce made with tomatillos. The best part? It is topped with a dollop of cream, grated cheese, and onion slices.

1. Atole. The traditional Mexican breakfast drink of choice, start your day off right with this mix of water, cinnamon, vanilla, masa (corn hominy), and piloncillo (unrefined cane sugar).

Eggs are “huevos” in Spanish.

Huevos Rancheros translates to “ranch eggs” which makes sense when you know the history behind the dish. Egg dishes like this were served in Mexico at “almuezo,” a second breakfast that was served to ranch hands and farm workers after their early-morning chores.

What do huevos rancheros contain? huevos rancheros plainly contain fried eggs, crispy fried corn tortillas, and salsa, but it can be expanded to add refried beans, cheese, and occasionally meat, or you can get creative with it.

What Mexican food is diabetic friendly? ›

What Mexican food is best for people with diabetes? To balance blood sugar, look for recipes with high-fat, high-fiber fruits and vegetables like avocado, jicama, onions, peppers, red and green tomatoes, squash and zucchini. Lean proteins like chicken and fish also keep blood sugar in check.

Huevos rancheros nutrition facts and analysis per 1 cup (135 g) Huevos rancheros contains 161 calories per 135 g serving. This serving contains 8.8 g of fat, 9.2 g of protein and 12 g of carbohydrate. The latter is 3.1 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate.

That means honey (like all carbohydrates) raises blood sugar quickly, but not quite as fast as sugar. Still, it's not a big difference. There's not likely to be a benefit to swapping sugar for honey if you have diabetes, since they affect your blood sugar in similar ways.

Refined white flour is made with processed wheat that has been stripped of a large part of its fiber, protein, vitamins, and minerals. Any tortilla listing grain flour among its first ingredients will probably spike your blood sugar no matter what “superfood” ingredient it might also contain.